Tag: overcoming anxiety

Transformational Loss

by Vicki Gray, LCSW

Loss is universal.  It happens to everyone.  Anytime someone or something significant is no longer available to us, the natural response is pain.  The more significant the loss, the more intense the pain.  Grieving the death of a loved one is arguable the most challenging type of loss to experience – but any loss can cause grief, including:

Divorce or relationship endings                                            

Loss of a cherished dream

Familial estrangement                                                            &nb ...

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Posted in:

  • Emotional Health
  • Family
  • Loss and Resiliency
  • Love and Relationships
  • Marriage
  • Parenting
  • Stress and Anxiety

Tags:

  • counseling
  • emotional health
  • emotions
  • empowerment
  • love
  • love and relationships
  • mental health
  • overcoming anxiety
  • relationships
  • resiliency
  • wellness

You CAN Relax! Overcoming Stress and Anxiety

image for blog entry

by Kaara Kiddoe, Student Intern 

Did you know that anxiety is the most common mental health disorder in the United States? Almost 40 million Americans are affected by anxiety. Chances are you or a loved one may feel anxious, worried or stressed almost daily. Anxiety can take many forms ranging from social anxiety, phobias, post-traumatic stress disorder (PTSD), separation anxiety, test taking anxiety, perfectionism, and generalized anxiety, to name a few. Regardless of which type of anxiety we may face, our bodies’ physical response is very similar. Anxiety leaves us feeling stressed, physically tired, and tense.

Although the effects of anxiety can be stressful on our minds and bodies, there are many techniques for treating anxiety that have proven to be extremely effective and can help us to claim victory over anxiety.

Everyday l ...

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Tags:

  • anxiety
  • counseling
  • mental health
  • overcoming anxiety
  • wellness

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